John’s medical tip. Number 43. Acid Reflux.
A good way to avoid acid reflux is never to bend over. To avoid having to bend over move all your cupboards to a height where bending over is not required. This applies also to your fridge and oven. Never bend over when getting dressed. Never bend over when putting on socks and shoes or tying shoelaces. Avoid bending over when cutting or painting toe nails. Never under any circumstances bend over to pick up a bar of soap in the shower especially when sharing the shower with another person in prison or the navy. If you do, acid reflux will not be your only problem. Do not bend over to pet a dog or cat or any height restricted family pet. Either get a taller pet or always keep your pets on a table.
I cannot think of any more reasons not to bend over. If you can think of any try to avoid doing them.
Good luck in your attempts not to bend over. Keep practicing not bending over and in a few short years your acid reflux will be a thing of the past.
PS. I just thought of something else. Never bend over to pick anything up off the floor.