Sunday, 10 September 2017

Walking It Off.


Weight loss update.

In the last five days I have walked 18 miles. I have walked for 8 hours and 32 minutes mainly across rough farmland.

In the last 10 days I have lost 8lbs off my target of two stone.

I am not dieting just eating less and walking a lot more. I only have to fight hunger in the evenings.

Just to think that this time last year walking was so painful my son-in-law bought me a mobility scooter. 

In the shower today I looked down and was able to see my willy! 







3 comments:

  1. Sounds like the 8 pounds have made you happy. Don't starve yourself though. That is not healthy either.

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  2. Well done, John, but as Emma said ... don't overdo it.

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  3. Great job John!
    Be careful out there walking and make sure you drink plenty of water!

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